The product consists of crushed almond tree nuts, which are first dried, then ground until smooth. The nutritional value of almond flour is significantly higher than that of wheat flour. The raw materials are nuts, from which oil was obtained by cold pressing. This avoids thermal effects on the product and helps retain its healthy components.
Vitamin and mineral composition
● Vitamins - F, A, vitamins of group B, E, K, D.
● Micro-, macroelements: Zn, Ca, Mg, Fe, Mg, Mn, K, S.
● Fatty acids: Omega-3, Omega-6, Omega-9, amino acid complex.
Almond flour is gluten-free, so it does not cause allergic reactions.
Almond flour - beneficial properties
In terms of its chemical composition, almond flour is one of the most useful foods. The presence of fiber in the composition promotes slow digestion, inhibits hunger.
Regular consumption of almond flour:
Improves intestinal peristalsis, helps in the fight against diarrhea, constipation due to the high content of fiber.
Prevents the occurrence of heart disease and complications of the cardiovascular system.
Increases bone density, prevents osteoporosis due to the content of calcium, magnesium and iron.
Provides reliable protection to cell membranes. The high concentration of vitamin E in the composition protects cells from damage by free radicals.
Improves skin condition - vitamins A and E in almond flour promote cell regeneration, promote collagen production and help
Almond flour - how to use
Almond flour is used mainly for the preparation of confectionery - biscuits, cakes, macarons, marzipan, nut candies and other sweets.
Due to the high fat content, less fat can be added to baked goods made with almond flour.