Sesame flour is a natural product manufactured from sesame seeds. To preserve the dietary value of flour, we completely exclude the heating of raw materials during production. The resulting product retains all the beneficial properties of a whole sesame seed, but its calorie content is much lower.
● Vitamins: A, E, C, D, K, B-complex (B1, B2, B3).
● Micro-, macroelements: Ca, K, Zn, F, Mg, Fe, Cu, Si.
● Fatty acids: Omega-6, Omega 9
● Contains a complex of amino acids and natural oxidants - sesamin, sesamol.
Sesame flour - beneficial properties
Sesame flour should be consumed regularly as a preventive measure for:
diseases of the cardiovascular system (arrhythmia, ischemic heart disease, tachycardia, etc.);
gastrointestinal diseases - gastritis, stomach and duodenal ulcers, constipation.
diseases of the female and male reproductive system;
problems with the musculoskeletal system - gout, arthritis, osteoporosis, osteochondrosis, etc.;
diseases of the blood, respiratory organs and organs of the excretory system.
Sesame contains a significant amount of calcium, which contributes to the healing of bones after fractures. Regular use of the product will prevent osteoporosis, strengthen bones and cartilage tissues, and improve the condition of teeth.
Mode of application
As a preventive measure, sesame flour is recommended to take 1-2 tablespoons a day.
The product is also in great demand in cooking - flour goes well with cereals, side dishes, sauces, smoothies and other dishes, it can be used to make pancakes, pancakes and other baked goods.
It is often used as a breading for cutlets and cuts.